YOGA MAMAS is now kaer, LEARN MORE

Workshops

Perinatal to Postmenopause

Kaе̄r is proud to be Toronto’s hub for women’s education and movement. Year round we carefully curate events to offer something for everyone – whether you’re prenatal, postnatal, perimenopause or looking to connect and recharge with a community of like-minded people. Scroll below to view all of our upcoming events.

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Workshops for your well-being

Enjoy 90 minutes of deep relaxation from the sounds of crystal bowls. Paired with a head massage or acupuncture. Learn more.

This two hour training is hands-on, scenario based. Held at our Toronto clinic. Learn more.

Online and in person events that are free to the community. Learn, connect and thrive. More information.

Learn how to support families during pregnancy, birth and postpartum. Held online with a doula instructor with over 17 years of experience.

Learn more.

Our Special Events series rotates through the year: Birth Flow, restorative yoga immersions, and limited-edition sessions we design to keep things fresh. Expect thoughtful instruction, cozy vibes, and space to move, exhale, and reconnect—exactly when you need it. 

 

These events are $35 per person and free for 9 Month Pass Members.

Prenatal Workshops

Childbirth Education

This course covers everything from the stages of labour and coping techniques to caring for a newborn and breastfeeding. Led by childbirth educator and DONA certified doula.

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Online HypnoBirthing

Led live online, learn labour and delivery education, comfort measures for empowered birthing such as breathing, massage, acupressure, self-hypnosis, and tools for a positive and relaxed birthing mindset. 

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