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Pregnancy Pathway

Evidence-based support for each trimester—body and mind

Early days, clear guidance

If you’re newly pregnant and not sure where to start, you’re in the right place.

The Kāer Pregnancy Pathway gives you a simple first step and a pregnancy-safe plan. Begin with a visit listed under 1st Trimester—or book a Wellness Concierge Call and we’ll choose it together. From there, we’ll guide you through each trimester with compassionate care, preparing you for labour and beyond.

pregnant woman sitting

Your Guide By Trimester

  • Have a Naturopathic Medicine appt to discuss nourishing early postpartum
  • Enjoy weekly Acupuncture for Labour Preparation appt (starting at 36 weeks)
  • Have Prepare To Push appt with Pelvic Floor Physiotherapist (starting at 30 weeks)
  • Enjoy a third trimester Prenatal Massage
  • Book partner in for a massage (if applicable)
  • Have Chinese Herbal Medicine appt to discuss and order postpartum recovery 4th trimester herbs
  • Book your 8 week Pelvic Floor Physiotherapy
  • Book your 4 week Postpartum Massage
  • Book your 8 week Cesarean Scar Release Therapy appt (if applicable)

Prenatal Wellness Services

Prenatal Education

couple doing childbirth education in Toronto
Childbirth Education

Offered on the weekend in person, our childbirth education course is the perfect 2 day course to prepare for labour and delivery.

hypnobirthing affirmations for labour blog
HypnoBirthing Course

Offered online over 5 weeks. Learn techniques to reduce fear and pain to approach birth feeling calm, informed, and in control.

prenatal woman on birthing ball in studio
Birth Flow

This 90 minute workshop uses the Body Ready Method to empower your birth. Learn breathing techniques and pelvic engagement.

Infant CPR Training in Toronto
Infant CPR Training

Learn life saving skills to prepare you for emergencies from a certified Infant CPR Instructor.

couple doing childbirth education in Toronto
Childbirth Education

Offered on the weekend in person, our childbirth education course is the perfect 2 day course to prepare for labour and delivery.

hypnobirthing affirmations for labour blog
HypnoBirthing Course

Offered online over 5 weeks. Learn techniques to reduce fear and pain to approach birth feeling calm, informed, and in control.

prenatal woman on birthing ball in studio
Birth Flow

This 90 minute workshop uses the Body Ready Method to empower your birth. Learn breathing techniques and pelvic engagement.

Infant CPR Training in Toronto
Infant CPR Training

Learn life saving skills to prepare you for emergencies from a certified Infant CPR Instructor.

Prenatal Fitness

Prenatal Yoga

• Build Strength • Breath & Relaxation • Reduce Stress

yoga-for-1st-trimester-06_orig

Prenatal Reformer Pilates

• Core Awareness • Posture & Alignment • Build Strength

frame reformer pilates in Toronto

Personal Training

• 1-on-1 Guidance • Personal Fitness Plans • Build Strength

woman-strength-training_orig

Birth Doula Care

Benefits of a Birth Doula

Emotional Support • Comfort Tools • Advocacy

 

Continuous emotional support, guidance for comfort measures, and advocacy during labour and birth.

 
When to Hire A Doula

Any Trimester • Flexible Start

Anytime during pregnancy — the earlier you connect, the more time you have to build trust and prepare together.

Toronto doula
pregnant woman

Additional Prenatal Resources

  • Find an OBGYN CPSO.on.ca
  • Find a Midwife ontariomidwives.ca
  • Loss support Pailnetwork.sunnybrook.ca
  • Bountiful, Beautiful, Blissful
  • Ina May’s Guide To Childbirth
  • The First 40 Days

Coming soon

Real People, Real Reviews

pathway homepage

Adjacent Pathways

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