Learn life saving skills to prepare you for emergencies from a certified Infant CPR Instructor.
YOGA MAMAS is now kaer, LEARN MORE
YOGA MAMAS is now kaer, LEARN MORE
Your postpartum journey is unique. Whether this is your first baby and you’re learning as you go, or you’ve done this before but want to do things differently this time — we’re here to fully support you.
This pathway page offers a calm, simple starting point. It will guide you through services and community support that nurture your body, mind, and identity as you recover and rebuild.
Stepping into motherhood can come with moments of uncertainty and many questions. We invite you to book a Wellness Concierge Call — a 20-minute connection over Zoom or in person. Bring your baby, settle in for a cup of tea, and together we’ll map out the care that feels right for you.
Gentle recovery and emotional grounding.
— Recommended: Massage, Pelvic Floor Physiotherapy, Doula Care, Lactation Support
Build strength and stability with these services:
— Personal Training, Fitness Classes, Pelvic Floor Physiotherapy, Lactation Support,
Cesarean Scar Release Therapy, Ultrasound for Blocked Ducts
Learn life saving skills to prepare you for emergencies from a certified Infant CPR Instructor.
Learn life saving skills to prepare you for emergencies from a certified Infant CPR Instructor.
Emotional Support • Feeding Support • Confidence for Parenthood
Gentle, non-judgmental support at home to ease your transition into parenthood. Doulas provide practical help with newborn care, feeding guidance, household tasks, and emotional reassurance.
Postpartum doulas can join you right after birth or later in your journey. The earlier you connect, the more consistent support you’ll receive.
Coming soon
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