Anuta Bondarenko
Anuta is an experienced prenatal movement specialist who is also a birth and postpartum doula. Anuta focuses on helping her clients prepare their body for a birthing experience that is rooted in body awareness, trust and intuition, not in fear. As a somatic yoga teacher and certified Body Ready Method® pro, she identifies body imbalances and provides personalized movement tools to deepen your body awareness and ease pregnancy discomforts. She prepares you for childbirth and offers continuous support during labor and early postpartum.
Anuta joined Kaer in 2016 as a prenatal and postnatal teacher and her regular classes have been highly popular, often described as especially helpful for various discomforts associated with pregnancy and early postpartum. She also teaches a quarterly educational workshop on stages of labour and the role of movement called “Birth Flow”.
Anuta completed her 200-hour Yoga teacher and personal development training with Downward Dog Yoga Centre in Toronto in 2012. She subsequently trained with Sasha Padron of Yoga Space to complete her advanced prenatal and postnatal yoga training in 2016. She regularly deepens her knowledge of human anatomy, biomechanics of childbirth and functional movement through various workshops and has acquired over 1000 hours in additional training. Anuta holds certifications in Functional Range Conditioning (FRC), MovNat and Body Ready Method® and has completed birth and postpartum doula training with DONA International. Anuta is passionate about helping moms have the most empowering experience of childbirth and postpartum as well as enhancing their busy lives with embodied, diverse everyday movement for healthier, happier lives. She enjoys a movement-rich life herself with her husband and three kids in Riverdale, Toronto.
Credentials:
- Birth and Postpartum Doula Training with DONA international
- Body Ready Method® certified
- Breastfeeding for birth professionals
- Infant First Aid/CPR
- Spinning Babies Workshop
- Advanced Prenatal Yoga teacher training with Sasha Padron and Michelle Fraiser
- Mindful Strength Training
- Trained with Yogadetour
- FRC certified
- MovNat certified