Provides support of the growing belly as well as upper and lower back concerns.
YOGA MAMAS is now kaer, LEARN MORE
YOGA MAMAS is now kaer, LEARN MORE
During an appointment you can expect your Kinesiologist to complete a thorough health history and generate rapport regarding your goals for the treatment. Your Kinesiologist will conduct an assessment which might include strength, flexibility, mobility, gait, blood pressure, or heart rate. After the assessment, your kinesiologist will discuss the findings of the assessment and generate a personalized treatment plan. The treatment plan will utilize both active (exercise) and passive (manual) therapies to improve movement, injury and dysfunction.
There are many reasons why a Kinesiologist may be the right fit for you and your concerns. You may want to see a Kinesiologist if your injuries or dysfunctions require both active and passive rehabilitation protocols. That way, we can address the issue using both manual techniques (mobilizations) and rehabilitative exercise intervention within the same appointment.
There are two ways kinesiology helps:
We offer in-clinic kinesiology including treatments for pain and rehabilitation, Kin Taping and Fascial Stretch Therapy appointments. These services are for pregnancy, postpartum, and continuing care into the years of caring for your family. Your Kinesiologist works with you in our clinic to rehabilitate pain, create and guide fitness routines and decrease stiffness and increase range of motion in the body.
Sadie is a Registered Kinesiologist who blends evidence-based kinesiology with a commitment to whole-person wellness. She earned an Honours Bachelor of Science in Kinesiology from Queen’s University, where she served as a Student Athletic Therapist with Queen’s Sports Medicine, supporting the Varsity Women’s Soccer team in injury prevention and rehabilitation.
BACKGROUND:
During her undergraduate studies, Sadie became acutely aware of how women’s bodies respond uniquely to training, stress, and recovery—particularly across menstrual cycles, aging, pregnancy, and postpartum phases. This focus continues to shape her graduate research and clinical practice as she supports the evolving physical and mental demands of women through movement-based and manual therapies.
PHILOSOPHY:
Sadie integrates manual therapy—including Fascial Stretch Therapy (FST) and osteopathic techniques—with tailored movement and exercise interventions such as ELDOA kinetic-chain exercises.
Modalities I may use:
CREDENTIALS + AFFILIATIONS
PERSONAL:
As a D.O.M.P. candidate at the Ontario Academy of Progressive Osteopathy, Sadie deepens her understanding of the body’s interconnected systems. This perspective guides her personalized care: she recognizes that each body responds differently and designs treatment plans that address individual imbalances, enhance adaptability, and promote long-term structural health. Dedicated to lifelong learning, she strives to make wellness accessible and to foster a compassionate relationship with the body. Outside the clinic, she enjoys running, practicing yoga, and spending time by the water.
Bethany is a Registered Kinesiologist working with people throughout preconception, pregnancy and postpartum by using evidence-based research to treat and prevent injury and disease. She helps people with both pre-habilitation and rehabilitation to improve movement, pain, and quality of life.
BACKGROUND:
Bethany is dedicating her care in the maternal world focusing on pregnancy and postpartum. In addition to her perinatal experience, she has worked with a variety of populations including spinal cord trauma, geriatric, physical and mental exceptionalities and sports injury rehabilitation.
Her dedication to Women's Health began during her undergraduate degree at University of Toronto, where she found herself repeatedly studying various ailments that affect women. This led her to conduct various primary research studies, work in various perinatal clinics, and further her education on topics such as pelvic floor rehabilitation, prenatal kinesio-taping, fascial stretch therapy, and more.
Bethany is well versed with a variety of injuries from diastasis and the pelvic floor, to knees, hips, ankles, shoulders, and more. Aside from her clinical skills, her empathy and compassion create a welcoming and nurturing environment where her patients are truly cared for.
PHILOSOPHY:
Kinesiologists are Regulated Health Professionals that focus on preventing and rehabilitating injury, illness, and dysfunction. They utilize active care such as exercise prescription and intervention, manual care such as joint and tissue mobilization, and passive care such as cupping, NMES/TENS, and taping. Bethany believes that optimal patient care is achieved when we address the body as an interconnected system, rather than just individual parts. Her goal is to educate and empower people by providing the adequate knowledge and skills they need to achieve their wellness goals. She is a thorough believer in pre-habilitation, preparing people's bodies for pregnancy, labour and delivery. This helps prevent injury or dysfunction. Physical rehabilitation that builds upon pelvic floor, movement, and mobility is a cornerstone of her practice. As a Regulated Health Professional, Bethany ensures she stays up-to-date with current literature and ensures that she communicates this with her patients in a comprehensive way.
CREDENTIALS + AFFILIATIONS
PERSONAL:
Bethany is a regulated health care professional under the College of Kinesiologists of Ontario and graduated with a Bachelor of Kinesiology from University of Toronto (2020). Bethany's goal is to provide outstanding care that helps people transition from preconception, maternity, and postpartum by addressing physical ailments and dysfunctions. During her spare time, Bethany is likely reading up on the latest literature, seeking new pelvic floor courses, or spending time outside exercising. As a Regulated Health Professional, Bethany feels it is essential that she provides individualized treatment plants that are patient-centred and research informed. "Your body is your only permanent home - let's take care of it. Together." "Our bodies go through many changes throughout our lives. With adequate attention, we can welcome these changes with grace, and keep you moving with ease. Let's do this, together.
Kinesiology is “the scientific study of human movement, performance and function” (coko.ca). Kinesiologists use evidence-based practice to prevent and rehabilitate injury, illness and disease. Kinesiologists are Regulated Health Care Professionals governed by the College of Kinesiologists of Ontario.
Kinesiology services are not covered by OHIP, however some extended health insurance plans cover Kinesiology. If Kinesiology is not covered by your extended health insurance, or you do not have insurance, you can claim Kinesiology services on your annual taxes.
Our Kinesiologist collaborates with our Pelvic Floor Physiotherapists (PFP) to best serve your needs. After completing an assessment with a PFP, the findings of the assessment will be communicated with our Kinesiologist. They will use this information to implement rehabilitative, preventative, and exercise based protocols.
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