- Ensure you are exercising safely throughout pregnancy
- Maintain your fitness
- Prepare your body for labour
YOGA MAMAS is now kaer, LEARN MORE
YOGA MAMAS is now kaer, LEARN MORE
We are here to support you. Our personal trainers take into account the limitations, abilities and special needs of your body to help you achieve your fitness and health goals in a safe and healthy way.
Your Personal Trainer will use a combination of dumbbells, kettlebells and body weight training, as well as mat work. You will feel challenged AND confident.
During your initial session, your health and fitness goals are reviewed prior to exercise. At the end of the session you will receive a personalized training plan. This session is required for all first time clients.
Barbara Contreras
Registered Health and Exercise Practitioner
Kinesiology Assistant, Supervised by Bethany Spiers
Personal training with Barbara is eligible for benefits reimbursement under Registered Kinesiology.
Barbara tailors her approach to meet clients at their individual fitness levels, providing support, valuable resources, and empowerment unique to each person. She is currently pursuing a Pre- & Postnatal Coaching Certification with Girls Gone Strong and is dedicated to helping mothers recover from delivery, focusing on pelvic floor rehabilitation and safe training strategies before and after childbirth.
Whether you're new to fitness or looking to enhance your current routine, Barbara is committed to guiding you through every phase. She offers specialized programs for prenatal clients, including safe exercises to manage discomfort and build strength, as well as postnatal support that emphasizes core recovery, pelvic floor health, and effective workout plans that fit into busy mom’s schedule.
Personal training at Kaer is eligible for benefits reimbursement under Registered Kinesiology. Contact your health insurance provider to see if it covers Kinesiology.
At least once a week. Consistency, nutrition, and sleep all factor into how quickly you see results.
We review your goals, health history, and movement patterns (posture, mobility, strength), then build a customized plan. You’ll leave with clear next steps and a program matched to your schedule and ability.
Written in collaboration with Sadie Hamilton, Yoga Mamas Registered Kinesiologist There’s a lot of noise out there about how your period affects your workouts. Some of
Pregnant women have a lot to think and dream about.From tracking how baby grows every week, to creating your perfect nursery, there’s so many special
