Offered on the weekend in person, our childbirth education course is the perfect 2 day course to prepare for labour and delivery.
YOGA MAMAS is now kaer, LEARN MORE
If you’re newly pregnant and not sure where to start, you’re in the right place.
The Kāer Pregnancy Pathway gives you a simple first step and a pregnancy-safe plan. Begin with a visit listed under 1st Trimester—or book a Wellness Concierge Call and we’ll choose it together. From there, we’ll guide you through each trimester with compassionate care, preparing you for labour and beyond.
Offered on the weekend in person, our childbirth education course is the perfect 2 day course to prepare for labour and delivery.
Offered online over 5 weeks. Learn techniques to reduce fear and pain to approach birth feeling calm, informed, and in control.
This 90 minute workshop uses the Body Ready Method to empower your birth. Learn breathing techniques and pelvic engagement.
Learn life saving skills to prepare you for emergencies from a certified Infant CPR Instructor.
Offered on the weekend in person, our childbirth education course is the perfect 2 day course to prepare for labour and delivery.
Offered online over 5 weeks. Learn techniques to reduce fear and pain to approach birth feeling calm, informed, and in control.
This 90 minute workshop uses the Body Ready Method to empower your birth. Learn breathing techniques and pelvic engagement.
Learn life saving skills to prepare you for emergencies from a certified Infant CPR Instructor.
• Core Awareness • Posture & Alignment • Build Strength
• 1-on-1 Guidance • Personal Fitness Plans • Build Strength
Emotional Support • Comfort Tools • Advocacy
Continuous emotional support, guidance for comfort measures, and advocacy during labour and birth.
Any Trimester • Flexible Start
Anytime during pregnancy — the earlier you connect, the more time you have to build trust and prepare together.
Coming soon
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