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wellness concierge

Wellness Concierge

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Personalized Wellness Support for Every Stage of Womanhood

Feeling a Little Lost in Your Wellness Journey?

Trying to conceive? Newly pregnant? Navigating postpartum? Feeling the shifts of perimenopause? Or just wanting to feel better in your body?

Wherever you are—we’re here to support you with clarity, care, and confidence.

 
Experience

If you’re unsure where to start, this 25-minute appointment is the perfect first step. You’ll meet one-on-one with a Wellness Concierge who will take the time to understand where you are in your journey and help you map out a care plan tailored to your unique needs.

This is a no-pressure, supportive space for you to ask questions, learn about services available to you, and walk away with clarity and direction.

Appointments are available in-clinic and virtually.

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What You'll Receive

  • Dedicated time with a knowledgeable Wellness Concierge

  • Answers to your wellness-related questions

  • A personalized care roadmap based on your goals and concerns

  • A downloadable checklist to help guide your next steps

  • A greater sense of clarity, support, and ease

Common Questions We Support Women With

  • When should I begin prenatal classes or pelvic floor therapy?

  • What services can support me as I prepare to conceive?

  • I’m postpartum and feeling depleted—what’s most helpful right now?

  • How can I ease symptoms of perimenopause and feel more like myself again?

  • I want to feel healthier and more balanced—what do I prioritize?

 

We’ve supported thousands of women since 2012, and we’re here to support you, too.

 

This appointment is about you. Your body, your questions, your next step. Let us help you simplify the process, gain clarity, and start feeling better—today.

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Real People, Real Reviews

Thank you for making me feel comfortable enough to speak freely. I look forward to joining the community.
Nice to meet you in person today! I absolutely LOVED my session today so thank you for connecting me.
Lauren

Your Care Team

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Wellness Concierge

Janet Hill

JANET HILL
Yoga Mamas General Manager and Wellness Concierge 
​
My name is Janet and I’m a mom of two incredible girls (Neva, and Loie) who were born 10 years apart. Raising two truly unique humans together with my partner is clearly exactly where I am supposed to be in life and these years have taught me so much.  I am absolutely still learning along the way. I first came to Yoga Mamas as a client. My daughter was 6 years old at the time, so I didn’t exactly fit the demographic-or at least that’s what I thought. There were two things I’ll never forget about my initial visit to our studio. First was the space. As a person with a creative background and a degree in fine arts, I am so aware of the impact that space, order and light have that can really elevate your creative mind and unlock a sense of calm within. These were elements of the studio that I instantly appreciated. I felt like I could escape for a moment and was inspired by the layout and brightness of each room. Every item had its purposeful place. For a busy mom, this level of detail brought peace and clarity to a season in life that can be perfectly messy and unpredictable.

​Looking back, what was most unforgettable was how I was made to feel when I walked in. I was warmly welcomed, given a tour, and guided to my class. I felt welcome, valued and included- like I belonged here. And these are feelings we need to experience now more than ever.

If you’re landing on our website for the first time you may be wondering: Which one of these services is for me? And when should I book them? My job is to help you navigate through our offerings, answer your questions, and walk alongside you as you experience the amazing benefits of each one with our team of caring professionals and it is truly my pleasure. I’ve been a yoga instructor for almost two decades, and I owe a lot to the benefits of my yoga practice. I can’t wait for you to experience the joy of community, wellness, and support that Yoga Mamas strives to bring to every mama in our neighbourhood and beyond.  I can't wait to meet you.
Toronto Registered Psychotherapist (Qualifying)

Kat Bayang

KAT BAYANG
Registered Psychotherapist (Qualifying) and Wellness Concierge 
​
Hello! I’m Kat, a parent of three wonderful kids aged 8 to 18, and a Registered Psychotherapist (Qualifying) here at Yoga Mamas. I truly believe that finding a supportive community is essential during any life transition, especially during the perinatal period, and I’m passionate about guiding clients through this transformative time. As a parent, I deeply understand the unique challenges and joys that come with this phase of life. My personal experiences allow me to empathize with your journey in a meaningful way. As a mental health practitioner, I recognize the essential role of a holistic approach in nurturing your physical, mental, and emotional well-being.

With that said, I am deeply connected to both the practitioner and client communities at Yoga Mamas, and I look forward to extending that same sense of connection to both new and returning clients. My familiarity with our services, combined with my background in midwifery and mental health, enables me to offer personalized support that is finely tuned to your unique needs. Whether you’re seeking to enhance your physical health, emotional well-being, or spiritual balance, my goal is to collaborate with you in building the most effective support system to help you achieve your goals. I am dedicated to supporting you through every step of your journey, ensuring that you feel empowered along the way.

To find out more about my psychotherapy practice at Yoga Mamas here.

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